Articles & Updates

Suicidal thoughts aren’t always about wanting life to end—they can signal a desire for the pain to end, a need for change.

Addiction isn't just bad habits, it's a deeply human struggle, an attempt to soothe emotional pain, gain control, or find meaning in life.

Struggling with sleep? Stress, trauma, and bad habits can disrupt rest. Improve your sleep and find support through therapy.

An existential crisis shakes your sense of meaning. Understand its roots, recognize the signs, and find your way forward.

Burnout creeps in quietly—exhaustion, detachment, and loss of meaning. Learn to spot the signs, regain balance, and find support.

Clarify the difference between fictional "Hirsch Therapy" in Apple Cider Vinegar on Netflix and our real professional counselling services.

Navigate your journey with grief using these actionable tips to heal, grow, and find peace while honouring the losses that shaped your story

Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships

This article examines the foundation set by the therapeutic relationship for successful outcomes in individual and couples therapy

This article describes how individual therapy sessions can help you set effective goals that create a foundation for lasting change.

Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.

This article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.

Sometimes it can be difficult to notice when we might benefit from support. Here are 10 signs that you could benefit from therapy.

Transitioning into adulthood brings on many challenges that can be tough to manage. This article provides 5 tips to sustain mental wellness.

This article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.

10 easy-to-use tips for anyone starting therapy and looking to make the most of their experience. What to do before, during, and between.

Discover the differences between psychotherapy and counselling

Find clarity on what mental healthcare involves and 4 tips for finding the right practitioner suited to your needs.