Articles & Updates

Discover how travel can support mental health and personal growth. From reconnecting with your roots to rediscovering who you are, this article explores the deep emotional and psychological benefits of meaningful travel through the lens of therapy.

Discover the benefits of cooking and baking for mental health. This article explores how time in the kitchen can reduce stress, boost self-esteem, and create meaningful connections with others and yourself.

Discover the mental health benefits of painting miniatures—from mindful focus and creative expression to connection and belonging. Explore how the world of miniature painting, along with a welcoming hobby community, can offer calm, meaning, and joy in everyday life.

Discover why following your passion is essential for a meaningful life. Learn how hobbies can help you reconnect with joy, creativity, and purpose—and start living a life worth waking up to.

Discover what self-compassion really is, why it’s not a weakness, and how therapy can help you build emotional resilience and self-worth.

Feeling stuck or lost in your career? Therapy offers guidance, clarity, and direction to help you take the next step toward fulfillment.

Your self-esteem, confidence, and identity shape how you live and grow. Understand their roots, overcome doubt, and step into your full pote

Suicidal thoughts aren’t always about wanting life to end—they can signal a desire for the pain to end, a need for change.

Somatisation links emotions to physical symptoms; therapy helps uncover this connection, fostering healing through mind-body awareness.

Change is hard—uncertainty, fear, and resistance are natural. Learn to navigate transitions with confidence and the right support.

Addiction isn't just bad habits, it's a deeply human struggle, an attempt to soothe emotional pain, gain control, or find meaning in life.

Struggling with sleep? Stress, trauma, and bad habits can disrupt rest. Improve your sleep and find support through therapy.

Relationships shape us, just as we shape them. Explore your underlying influencers in individual therapy.

An existential crisis shakes your sense of meaning. Understand its roots, recognize the signs, and find your way forward.

Burnout creeps in quietly—exhaustion, detachment, and loss of meaning. Learn to spot the signs, regain balance, and find support.

Explore how Hirsch Therapy understands trauma, our approach to healing, and practical tips for managing it.

Discover how to build a meaningful life, recognize when you're on the right path, and find the support you need for your fulfilling journey.

Clarify the difference between fictional "Hirsch Therapy" in Apple Cider Vinegar on Netflix and our real professional counselling services.

Rediscover the magic of hobbies - what they are and how they can enrich our lives and make us better. Here are 8 tips to support your search

Common challenges people face during this holiday season and find practical tips for a hopeful, authentic, and meaningful Christmas.