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couple in a couples therapy session

Couples Therapy Session

A relationship is the coming together of two unique individuals through mutual agreements. Issues can arise when mismatches between expectations and reality are encountered.

Couples Sessions offer you a space to address these mismatches healthily and constructively - so that you can grow together, instead of apart, as a couple.

Healing And Strengthening Relationships

Couples therapy is not about pointing out the flaws of the other and getting your therapist to back you up or fix your partner. Rather, we believe both partners are responsible and play a vital role in the well-being of your relationship.

Your therapist is there to create a safe and constructive environment for both partners where everyone is heard and understood. 

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Couples Therapy targets 3 domains necessary for a thriving relationship:

  1. Constructive Conflict - Involves modifying interaction patterns.

  2. Friendship, Intimacy, and Positive Affect - Involves changing how couples move through time together.

  3. Creating Shared Meaning - Involves creating rituals of connection, creating shared purpose, and building a life together.

 

Generally*, our couples sessions are structured in the following way:

  • Stage 1: Introduction and assessment to understand the couple's needs.

  • Stage 2: Receive coaching in evidence-based intervention exercises tailored to your situation.

  • Stage 3: Review & Conclude

*Just like individual therapy, Couples Therapy sessions are tailored to your precise needs. 

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Our Rates

$200/1.5 hour

$570 (3 Session Package - Save $30)

$1080 (6 Session Package - Save $120)

Book your Couples Session Today!

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