Sasha JavadpourSep 306 minOvercoming Depression: Using Depression in TreatmentThis article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.
Sasha JavadpourSep 236 minManaging Modern Anxiety: The Paper TigerThis article presents our understanding of modern anxiety and how we approach its management in individual therapy.
Sasha JavadpourSep 178 minWhen to Seek Individual Therapy: 10 Signs to Look out forSometimes it can be difficult to notice when we might benefit from support. Here are 10 signs that you could benefit from therapy.
Sasha JavadpourJun 104 minThe Hirsch Therapy Experience: What You Can ExpectThis article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.
Sasha JavadpourMay 225 min10 Tips for Making the Most of Your Therapy Sessions10 easy-to-use tips for anyone starting therapy and looking to make the most of their experience. What to do before, during, and between.
Sasha JavadpourMay 16 minWhat is the Difference Between Psychotherapy and Counselling?Discover the differences between psychotherapy and counselling
Sasha JavadpourMay 18 minMental Healthcare: Finding the Right PractitionerFind clarity on what mental healthcare involves and 4 tips for finding the right practitioner suited to your needs.
