Articles & Updates

Feeling stuck or lost in your career? Therapy offers guidance, clarity, and direction to help you take the next step toward fulfillment.

Your self-esteem, confidence, and identity shape how you live and grow. Understand their roots, overcome doubt, and step into your full pote

Suicidal thoughts aren’t always about wanting life to end—they can signal a desire for the pain to end, a need for change.

Somatisation links emotions to physical symptoms; therapy helps uncover this connection, fostering healing through mind-body awareness.

Change is hard—uncertainty, fear, and resistance are natural. Learn to navigate transitions with confidence and the right support.

Addiction isn't just bad habits, it's a deeply human struggle, an attempt to soothe emotional pain, gain control, or find meaning in life.

Struggling with sleep? Stress, trauma, and bad habits can disrupt rest. Improve your sleep and find support through therapy.

Relationships shape us, just as we shape them. Explore your underlying influencers in individual therapy.

An existential crisis shakes your sense of meaning. Understand its roots, recognize the signs, and find your way forward.

Burnout creeps in quietly—exhaustion, detachment, and loss of meaning. Learn to spot the signs, regain balance, and find support.

Explore how Hirsch Therapy understands trauma, our approach to healing, and practical tips for managing it.

Navigate your journey with grief using these actionable tips to heal, grow, and find peace while honouring the losses that shaped your story

Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships

This article examines the foundation set by the therapeutic relationship for successful outcomes in individual and couples therapy

This article describes how individual therapy sessions can help you set effective goals that create a foundation for lasting change.

Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.

This article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.

This article presents our understanding of modern anxiety and how we approach its management in individual therapy.

Sometimes it can be difficult to notice when we might benefit from support. Here are 10 signs that you could benefit from therapy.

This article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.