Individual Therapy Session
Individual therapy sessions are ideal for anyone seeking to better understand themselves and explore life's experiences on a deeper level. Working on yourself can enhance your relationships with others and the world around you. Individual sessions offer a secure space to reflect, discuss, be heard, heal, and grow.
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We offer these sessions online or in-person at our therapy clinic.
A Private And Personalised Experience
"Life is a unique journey for every individual, and in each of us lies the ability to make the most of it."
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Welcome to your Hirsch Therapy Experience where our goal is to empower you to tap into your innate ability to create your best life!
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Choosing to book an individual therapy session is a commitment to dedicate time to focus on your experiences, challenges, self-discovery, and personal growth.
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To support you throughout this journey, we want to make sure that we are creating the optimal conditions for you:
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A safe and private space, whether conducted in person or online, to ensure you feel comfortable and confident to tackle any issue.
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A therapeutic relationship built on trust and collaboration with your dedicated mental wellness partner.
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A structured and evidence-based plan to build the life that you want and deserve.
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Generally*, Hirsch Therapy sessions are structured as follows:
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Stage 1: Introduction & Assessment
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Stage 2: Understanding & Exploration
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Stage 3: Goal Setting & Action Planning
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Stage 4: Check-ins & Evaluation
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Stage 5: Review & Termination
*The number of sessions required to achieve each stage may vary according to case complexity and individual needs.
However, our approach is flexible, and tailored around your specific needs and to support your personal growth and well-being in the best way possible.
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Our Rates (In-Person)
$150/1 hour
$420 (3 Session Package - Save $30)
$780 (6 Session Package - Save $120)
Our Rates (Virtual)
$130/1 hour