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Embracing Mental Wellness: A Guide for The Working Adult

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Maintaining mental wellness is more important than ever in today's fast-paced world. The demands of work, family, and society can impact our mental health, making it essential to prioritize self-care and seek support when needed. This article explores key aspects of mental wellness for adults and offers a practical guide for working adults to help achieve a healthier, more balanced mind.


Mental wellness means more than just the absence of mental illness. It is a state where emotional, psychological, and social health are balanced. In a state of mental wellness, you can pursue your potential, handle life’s stresses effectively, and contribute meaningfully to your community.


As a result, you feel good about yourself and others, think clearly, and interact positively. In this sense, mental wellness is not an achievement but a journey that rewards you with a sense of self and belonging, and a joyful approach to life.

Common Challenges to Mental Wellness

Our transition into adulthood brings on many changes and challenges. Major life changes such as marriage, parenthood, career shifts, and retirement can be tough to manage. We may take on more life responsibilities than we can handle. As life happens to us, maintaining social connections can become more difficult as we enter adulthood, leading to isolation, loneliness and depression. As we age, we also begin to face physical health issues and general health decline, which can impact our mental health.


Confronting these challenges may be unavoidable, but we have a choice in how we do so.

The Mental Wellness Guide For Working Adults

#1 Managing Your Stress

Find healthy ways to cope with your stress to prevent it from becoming overwhelming or suffering from burnout. You could consider incorporating Hirsch Therapy’s 3 Levels of Stress Management into your routine. Figuring out how to care for your mind, body, and soul is a tremendous advantage to your mental wellness journey. Building your self-confidence on a foundation of your strengths can construct a robust buffer against the impact of stress on your mental wellness.

#2 Set Realistic Goals

Transitions in life force us to adapt to our new reality. Adaptation is not always easy and may require significant changes to lifestyle, mindset, and goals that we must achieve. So as not to become overwhelmed by all the tasks at hand, it would be helpful to break down these tasks into smaller and more manageable steps. Also celebrating each step towards progress, no matter how small can provide us with the encouragement we need to continue.

#3 Explore What Brings Joy to Your Life and Why (Outside of Your Career)

What brings you joy?

If answering took more than ten seconds, it may be worth your time to come up with a list of things that bring you joy. Knowing what brings you joy at the top of your head will help you respond to the downs of life faster – something to help you rejuvenate or dust yourself off when you have fallen before you tackle it again. This could be giving your loved ones a big hug, cuddling a pet, treating yourself to a nice meal, or going for a long quiet walk or drive; know what will turn that frown upside down.

Knowing why an activity brings you joy can be even more powerful. Next time something lifts your spirits, try asking yourself what it is about this activity that was so helpful. How did the experience make you feel?

#4 Stay Connected

Strong social connections with family, friends, and the community provide us with a tremendous boost to mental wellness. Our closest relationships offer us a sense of belonging, emotional and practical support, validation, and companionship. These provisions contribute to self-esteem, personal growth and development, and many health benefits. As social creatures, we derive strength from numbers – both giving and receiving support can benefit mental wellness. So, take the time to nurture your relationships.

#5 Give Therapy A Shot - Speak To Your Mental Wellness Professional

If your mental wellness journey could use some guidance, you could always reach out to your Hirsch Therapist. Therapy provides a safe space for us to explore and discover what brings meaning to our lives, and gain insights into what brings about our mental wellness - through therapy, you can figure out who you are and what makes you happy.

Therapy is not about solving your problems. Rather, it offers a space where to talk about your human experience. Most of us have heard the saying “Talking about our problems makes it better”.

This phrase often leaves out the importance of how we talk about it. Imagine sharing a deeply personal experience; just to have your listener hijack the conversation to make it all about them. We all know someone who is just not a good listener or people who just become uncomfortable around such situations.

Therapists are trained to ensure that you are talking about your problem in the most useful and effective way. Your Hirsch Therapist, for example, has spent years studying and practising the art of therapeutic conversations that can lead to healing, growth, and development.


In Conclusion

Mental wellness is a continuous journey, not a destination. It requires ongoing effort and a commitment to your care. By incorporating the strategies outlined above, and seeking professional help when needed, you can enhance your mental well-being and lead a more meaningful and fulfilling life. Remember, your mental health is just as important as your physical health. Embrace the journey to mental wellness and make it a priority.


Please, feel free to explore our Hirsch Therapy services for more resources and personalised support. We are here to help you navigate your mental wellness journey with a professional, supportive, and genuine relationship.


You can contact us anytime. We are always happy to help.



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