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Sasha Javadpour
2 days ago7 min read
Rediscover the Magic of Hobbies: 8 Tips to Help You Find The Right Hobby For You!
Rediscover the magic of hobbies - what they are and how they can enrich our lives and make us better. Here are 8 tips to support your search
14 views
Sasha Javadpour
Dec 16, 20246 min read
Navigating the Holidays: A Guide to Mental Health and Well-Being This Christmas
Common challenges people face during this holiday season and find practical tips for a hopeful, authentic, and meaningful Christmas.
44 views
Sasha Javadpour
Dec 2, 202410 min read
Understanding and Addressing Guilt and Shame In Individual Therapy: The Hirsch Therapy Approach
Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships
51 views
Sasha Javadpour
Nov 18, 20247 min read
The Therapeutic Relationship In Individual And Couples Therapy: A Foundation for Healing, Growth, and Lasting Change
This article examines the foundation set by the therapeutic relationship for successful outcomes in individual and couples therapy
27 views
Sasha Javadpour
Nov 8, 202411 min read
Setting Effective Goals For Your Individual Therapy Sessions
This article describes how individual therapy sessions can help you set effective goals that create a foundation for lasting change.
39 views
Sasha Javadpour
Oct 14, 20249 min read
Control Your Anger Before It Controls You: The 4 R's of Anger Management
Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.
20 views
Sasha Javadpour
Sep 30, 20246 min read
Overcoming Depression: Using Depression in Treatment
This article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.
21 views
Sasha Javadpour
Sep 23, 20246 min read
Managing Modern Anxiety: The Paper Tiger
This article presents our understanding of modern anxiety and how we approach its management in individual therapy.
37 views
Sasha Javadpour
Sep 17, 20248 min read
When to Seek Individual Therapy: 10 Signs to Look out for
Sometimes it can be difficult to notice when we might benefit from support. Here are 10 signs that you could benefit from therapy.
27 views
Sasha Javadpour
Jun 18, 20244 min read
Embracing Mental Wellness: A Guide for The Working Adult
Transitioning into adulthood brings on many challenges that can be tough to manage. This article provides 5 tips to sustain mental wellness.
72 views
Sasha Javadpour
Jun 10, 20244 min read
The Hirsch Therapy Experience: What You Can Expect from your Individual Therapy Sessions
This article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.
45 views
Sasha Javadpour
Jun 3, 20247 min read
6 Weekend Tips to Recover From the Workweek
Weekends are short. Here are 6 tips for making the most of your weekend to aid in recovery for a more productive and fulfilling week ahead.
72 views
Sasha Javadpour
May 22, 20245 min read
10 Tips for Making the Most of Your Individual Therapy Sessions
10 easy-to-use tips for anyone starting therapy and looking to make the most of their experience. What to do before, during, and between.
27 views
Sasha Javadpour
May 14, 20246 min read
The Three Levels of Stress Management
Stress is inevitable, but suffering from it does not have to be. Here are The Three Levels of Stress Management by Sasha Javadpour
75 views
Sasha Javadpour
May 1, 20246 min read
What is the Difference Between Psychotherapy and Counselling?
Discover the differences between psychotherapy and counselling
15 views
Sasha Javadpour
May 1, 20248 min read
Mental Healthcare: Finding the Right Practitioner
Find clarity on what mental healthcare involves and 4 tips for finding the right practitioner suited to your needs.
14 views
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