Articles & Updates

What Really Matters When Conversations Are Hard Choosing a therapist can feel overwhelming, especially when you’re already under emotional strain. Many people start therapy because conversations at home feel stuck, explosive, or painful, and they’re not sure how to move forward without making things worse. While credentials and logistics matter, the most important factor is often overlooked: how well a therapist can guide difficult conversations when emotions run high. Effect

Restoring Clarity, Stability, and Productive Conversations When couples seek therapy, they are often not short of emotions. What they are missing is clarity. Conversations feel circular, arguments escalate quickly, and both partners leave feeling misunderstood, defensive, or exhausted. Cognitive Behavioural Therapy (CBT) is one of the approaches therapists use to help slow things down, restore perspective, and create the conditions for more productive discussions. At Hirsch T

When Trust Is Broken Infidelity is one of the most painful experiences a couple can face. It often brings a sudden sense of shock, betrayal, grief, anger, confusion, and emotional disorientation. Many people describe feeling as though the ground has dropped beneath them, unsure of what is real, what can be trusted, or what comes next. Infidelity counselling is not about rushing couples toward reconciliation or separation. Its purpose is to create a safe, structured space wher

Relationships are living, evolving systems. Over time, even strong and loving partnerships can feel strained, confusing, or disconnected. When challenges arise, many couples wonder whether what they are experiencing is simply a rough patch or whether it might be time to seek additional support. Couples counselling is not about waiting until things are broken beyond repair. More often, it is about recognising when the relationship is asking for care, attention, and understandi

Does Couples Therapy Work? If you are considering couples therapy , it is very natural to ask whether it actually works. You may be feeling hopeful, uncertain, sceptical, or all of these at once. Many couples come to therapy after trying to manage difficulties on their own for a long time, and it makes sense to want reassurance before taking another step. To help out, we have an introductory article on couples therapy . It explains what you can expect from couples therapy and

Emotion-Focused Therapy (EFT) is one of the most well-researched approaches to supporting couples in deepening emotional connection and resolving conflict. Developed by Dr. Sue Johnson, EFT is grounded in attachment theory and decades of clinical research on how emotions shape relational patterns. It focuses on the underlying feelings and unmet attachment needs that drive recurring conflicts, rather than simply addressing surface behaviors. EFT has been shown in multiple stud

The Gottman Method is one of the most widely researched approaches to understanding romantic relationships. Developed by psychologists Drs. John and Julie Gottman, it is grounded in decades of observational research with couples, studying how partners interact over time and what patterns tend to support long-term relational health or predict distress. In therapy, the Gottman Method is not used as a checklist or a set of rules for how couples “should” behave. Instead, it offer

Taking the first step toward couples therapy can feel both hopeful and uncertain. It is normal to have questions, doubts, or even nervousness about what will happen. Many couples wonder how the session will feel, what will be asked, and whether therapy is right for them. At Hirsch Therapy , we understand these concerns. Our goal is to make the first session as safe, supportive, and clear as possible. If you feel unsure or have questions before booking, we offer a 15-minute on

When Relationships Feel Harder Than They Used To Every relationship goes through periods of strain. Sometimes these challenges are linked to a specific event, a betrayal, a major life transition, a growing disagreement. At other times, the distance builds slowly, through miscommunication, unresolved tension, or feeling emotionally unseen over time. When this happens, it can be deeply unsettling. You may find yourselves having the same arguments repeatedly, feeling more discon

Discover how travel can support mental health and personal growth. From reconnecting with your roots to rediscovering who you are, this article explores the deep emotional and psychological benefits of meaningful travel through the lens of therapy.

Discover the benefits of cooking and baking for mental health. This article explores how time in the kitchen can reduce stress, boost self-esteem, and create meaningful connections with others and yourself.

Discover the mental health benefits of painting miniatures—from mindful focus and creative expression to connection and belonging. Explore how the world of miniature painting, along with a welcoming hobby community, can offer calm, meaning, and joy in everyday life.

Discover why following your passion is essential for a meaningful life. Learn how hobbies can help you reconnect with joy, creativity, and purpose—and start living a life worth waking up to.

Discover what self-compassion really is, why it’s not a weakness, and how therapy can help you build emotional resilience and self-worth.

Feeling stuck or lost in your career? Therapy offers guidance, clarity, and direction to help you take the next step toward fulfillment.

Your self-esteem, confidence, and identity shape how you live and grow. Understand their roots, overcome doubt, and step into your full pote

Suicidal thoughts aren’t always about wanting life to end—they can signal a desire for the pain to end, a need for change.

Somatisation links emotions to physical symptoms; therapy helps uncover this connection, fostering healing through mind-body awareness.

Change is hard—uncertainty, fear, and resistance are natural. Learn to navigate transitions with confidence and the right support.

Addiction isn't just bad habits, it's a deeply human struggle, an attempt to soothe emotional pain, gain control, or find meaning in life.