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Oct 149 min read

Control Your Anger Before It Controls You: The 4 R's of Anger Management

Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.

17 views

Sep 306 min read

Overcoming Depression: Using Depression in Treatment

This article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.

20 views

Sep 236 min read

Managing Modern Anxiety: The Paper Tiger

This article presents our understanding of modern anxiety and how we approach its management in individual therapy.

36 views

Jun 184 min read

Embracing Mental Wellness: A Guide for The Working Adult

Transitioning into adulthood brings on many challenges that can be tough to manage. This article provides 5 tips to sustain mental wellness.

70 views