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Psychotherapist and Counsellor Sasha Javadpour

Understanding and Addressing Guilt and Shame In Individual Therapy: The Hirsch Therapy Approach

Sasha Javadpour

Dec 210 min read

Understanding and Addressing Guilt and Shame In Individual Therapy: The Hirsch Therapy Approach

Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships

48 views

Control Your Anger Before It Controls You: The 4 R's of Anger Management

Sasha Javadpour

Oct 149 min read

Control Your Anger Before It Controls You: The 4 R's of Anger Management

Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.

17 views

Overcoming Depression: Using Depression in Treatment

Sasha Javadpour

Sep 306 min read

Overcoming Depression: Using Depression in Treatment

This article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.

20 views

Embracing Mental Wellness: A Guide for The Working Adult

Sasha Javadpour

Jun 184 min read

Embracing Mental Wellness: A Guide for The Working Adult

Transitioning into adulthood brings on many challenges that can be tough to manage. This article provides 5 tips to sustain mental wellness.

70 views

The Hirsch Therapy Experience: What You Can Expect from your Individual Therapy Sessions

Sasha Javadpour

Jun 104 min read

The Hirsch Therapy Experience: What You Can Expect from your Individual Therapy Sessions

This article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.

45 views

6 Weekend Tips to Recover From the Workweek

Sasha Javadpour

Jun 37 min read

6 Weekend Tips to Recover From the Workweek

Weekends are short. Here are 6 tips for making the most of your weekend to aid in recovery for a more productive and fulfilling week ahead.

63 views

10 Tips for Making the Most of Your Individual Therapy Sessions

Sasha Javadpour

May 225 min read

10 Tips for Making the Most of Your Individual Therapy Sessions

10 easy-to-use tips for anyone starting therapy and looking to make the most of their experience. What to do before, during, and between.

25 views

Sasha Javadpour

May 146 min read

The Three Levels of Stress Management

Stress is inevitable, but suffering from it does not have to be. Here are The Three Levels of Stress Management by Sasha Javadpour

70 views

What is the Difference Between Psychotherapy and Counselling?

Sasha Javadpour

May 16 min read

What is the Difference Between Psychotherapy and Counselling?

Discover the differences between psychotherapy and counselling

14 views

Mental Healthcare: Finding the Right Practitioner

Sasha Javadpour

May 18 min read

Mental Healthcare: Finding the Right Practitioner

Find clarity on what mental healthcare involves and 4 tips for finding the right practitioner suited to your needs.

13 views