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Psychotherapist and Counsellor Sasha Javadpour

Understanding and Addressing Guilt and Shame In Individual Therapy: The Hirsch Therapy Approach

Sasha Javadpour

Dec 210 min read

Understanding and Addressing Guilt and Shame In Individual Therapy: The Hirsch Therapy Approach

Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships

48 views

The Therapeutic Relationship In Individual And Couples Therapy: A Foundation for Healing, Growth, and Lasting Change

Sasha Javadpour

Nov 187 min read

The Therapeutic Relationship In Individual And Couples Therapy: A Foundation for Healing, Growth, and Lasting Change

This article examines the foundation set by the therapeutic relationship for successful outcomes in individual and couples therapy

27 views

Control Your Anger Before It Controls You: The 4 R's of Anger Management

Sasha Javadpour

Oct 149 min read

Control Your Anger Before It Controls You: The 4 R's of Anger Management

Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.

17 views

Overcoming Depression: Using Depression in Treatment

Sasha Javadpour

Sep 306 min read

Overcoming Depression: Using Depression in Treatment

This article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.

20 views

Managing Modern Anxiety: The Paper Tiger

Sasha Javadpour

Sep 236 min read

Managing Modern Anxiety: The Paper Tiger

This article presents our understanding of modern anxiety and how we approach its management in individual therapy.

36 views

When to Seek Individual Therapy: 10 Signs to Look out for

Sasha Javadpour

Sep 178 min read

When to Seek Individual Therapy: 10 Signs to Look out for

Sometimes it can be difficult to notice when we might benefit from support. Here are 10 signs that you could benefit from therapy.

25 views

Embracing Mental Wellness: A Guide for The Working Adult

Sasha Javadpour

Jun 184 min read

Embracing Mental Wellness: A Guide for The Working Adult

Transitioning into adulthood brings on many challenges that can be tough to manage. This article provides 5 tips to sustain mental wellness.

70 views

The Hirsch Therapy Experience: What You Can Expect from your Individual Therapy Sessions

Sasha Javadpour

Jun 104 min read

The Hirsch Therapy Experience: What You Can Expect from your Individual Therapy Sessions

This article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.

45 views

6 Weekend Tips to Recover From the Workweek

Sasha Javadpour

Jun 37 min read

6 Weekend Tips to Recover From the Workweek

Weekends are short. Here are 6 tips for making the most of your weekend to aid in recovery for a more productive and fulfilling week ahead.

63 views

10 Tips for Making the Most of Your Individual Therapy Sessions

Sasha Javadpour

May 225 min read

10 Tips for Making the Most of Your Individual Therapy Sessions

10 easy-to-use tips for anyone starting therapy and looking to make the most of their experience. What to do before, during, and between.

25 views

What is the Difference Between Psychotherapy and Counselling?

Sasha Javadpour

May 16 min read

What is the Difference Between Psychotherapy and Counselling?

Discover the differences between psychotherapy and counselling

14 views

Mental Healthcare: Finding the Right Practitioner

Sasha Javadpour

May 18 min read

Mental Healthcare: Finding the Right Practitioner

Find clarity on what mental healthcare involves and 4 tips for finding the right practitioner suited to your needs.

13 views