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Sasha Javadpour
Dec 210 min read
Understanding and Addressing Guilt and Shame In Individual Therapy: The Hirsch Therapy Approach
Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships
48 views
Sasha Javadpour
Nov 811 min read
Setting Effective Goals For Your Individual Therapy Sessions
This article describes how individual therapy sessions can help you set effective goals that create a foundation for lasting change.
39 views
Sasha Javadpour
Sep 236 min read
Managing Modern Anxiety: The Paper Tiger
This article presents our understanding of modern anxiety and how we approach its management in individual therapy.
36 views
Sasha Javadpour
Sep 178 min read
When to Seek Individual Therapy: 10 Signs to Look out for
Sometimes it can be difficult to notice when we might benefit from support. Here are 10 signs that you could benefit from therapy.
25 views
Sasha Javadpour
Jun 104 min read
The Hirsch Therapy Experience: What You Can Expect from your Individual Therapy Sessions
This article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.
45 views
Sasha Javadpour
May 146 min read
The Three Levels of Stress Management
Stress is inevitable, but suffering from it does not have to be. Here are The Three Levels of Stress Management by Sasha Javadpour
70 views
Sasha Javadpour
May 18 min read
Mental Healthcare: Finding the Right Practitioner
Find clarity on what mental healthcare involves and 4 tips for finding the right practitioner suited to your needs.
13 views
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