Articles & Updates

Change is hard—uncertainty, fear, and resistance are natural. Learn to navigate transitions with confidence and the right support.

Navigate your journey with grief using these actionable tips to heal, grow, and find peace while honouring the losses that shaped your story

Rediscover the magic of hobbies - what they are and how they can enrich our lives and make us better. Here are 8 tips to support your search

Common challenges people face during this holiday season and find practical tips for a hopeful, authentic, and meaningful Christmas.

Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships

This article describes how individual therapy sessions can help you set effective goals that create a foundation for lasting change.

This article presents our understanding of modern anxiety and how we approach its management in individual therapy.

Sometimes it can be difficult to notice when we might benefit from support. Here are 10 signs that you could benefit from therapy.

This article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.

Stress is inevitable, but suffering from it does not have to be. Here are The Three Levels of Stress Management by Sasha Javadpour

Find clarity on what mental healthcare involves and 4 tips for finding the right practitioner suited to your needs.