Articles & Updates

Struggling with sleep? Stress, trauma, and bad habits can disrupt rest. Improve your sleep and find support through therapy.

Relationships shape us, just as we shape them. Explore your underlying influencers in individual therapy.

An existential crisis shakes your sense of meaning. Understand its roots, recognize the signs, and find your way forward.

Burnout creeps in quietly—exhaustion, detachment, and loss of meaning. Learn to spot the signs, regain balance, and find support.

Explore how Hirsch Therapy understands trauma, our approach to healing, and practical tips for managing it.

Suggesting couples therapy to your partner can be a delicate conversation. In this article, we explore common reasons and your next steps.

Struggling in your relationship? Learn when couples therapy can help—and when it may not be enough—to heal and reconnect.

Discover how to build a meaningful life, recognize when you're on the right path, and find the support you need for your fulfilling journey.

Clarify the difference between fictional "Hirsch Therapy" in Apple Cider Vinegar on Netflix and our real professional counselling services.

This article breaks down the different forms of support for couples looking to heal, strengthen, or have a more constructive dialogue.

Everything you need to know about couples therapy: what it is, for whom it is, the process, the benefits, and your next steps.

What to look for when choosing a couples therapist in Singapore, including key credentials, impressions, and specific qualities to consider.

Navigate your journey with grief using these actionable tips to heal, grow, and find peace while honouring the losses that shaped your story

Rediscover the magic of hobbies - what they are and how they can enrich our lives and make us better. Here are 8 tips to support your search

Common challenges people face during this holiday season and find practical tips for a hopeful, authentic, and meaningful Christmas.

Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships

This article examines the foundation set by the therapeutic relationship for successful outcomes in individual and couples therapy

This article describes how individual therapy sessions can help you set effective goals that create a foundation for lasting change.

Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.

This article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.