Articles & Updates

Rediscover the magic of hobbies - what they are and how they can enrich our lives and make us better. Here are 8 tips to support your search

Common challenges people face during this holiday season and find practical tips for a hopeful, authentic, and meaningful Christmas.

Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships

This article examines the foundation set by the therapeutic relationship for successful outcomes in individual and couples therapy

This article describes how individual therapy sessions can help you set effective goals that create a foundation for lasting change.

Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.

This article describes the Hirsch Therapy method for overcoming depression by understanding the core need and adapting it to its management.

This article presents our understanding of modern anxiety and how we approach its management in individual therapy.

Sometimes it can be difficult to notice when we might benefit from support. Here are 10 signs that you could benefit from therapy.

Transitioning into adulthood brings on many challenges that can be tough to manage. This article provides 5 tips to sustain mental wellness.

This article describes the Hirsch Therapy Experience and what you can expect as our client on your mental wellness journey.

Weekends are short. Here are 6 tips for making the most of your weekend to aid in recovery for a more productive and fulfilling week ahead.

10 easy-to-use tips for anyone starting therapy and looking to make the most of their experience. What to do before, during, and between.

Stress is inevitable, but suffering from it does not have to be. Here are The Three Levels of Stress Management by Sasha Javadpour

Discover the differences between psychotherapy and counselling

Find clarity on what mental healthcare involves and 4 tips for finding the right practitioner suited to your needs.