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Dec 210 min read

Understanding and Addressing Guilt and Shame In Individual Therapy: The Hirsch Therapy Approach

Different perspectives on guilt and shame and practical strategies to address these emotions, develop confidence and healthier relationships

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Oct 149 min read

Control Your Anger Before It Controls You: The 4 R's of Anger Management

Learn to control your anger before it controls your life. Understand and manage anger better with these 4 tips.

17 views